Online Therapy in New York With Cigna or Evernorth
Finding a therapist who feels like the right fit is important. Being able to use your insurance can make beginning—and continuing—therapy feel more manageable.
I provide online individual therapy for adults throughout New York and am in-network with Cigna and Evernorth behavioral health plans. Sessions are held securely by telehealth and are a full 60 minutes.
My practice may be a good fit if you are navigating anxiety, overthinking, burnout, perfectionism, avoidance, relationship stress, grief, creative blocks, or a major life transition—and are looking for a thoughtful, collaborative space to better understand yourself and create meaningful change.
What Will Therapy Cost With Cigna or Evernorth?
Your exact cost will depend on the details of your individual insurance plan. Depending on your benefits, you may have a copay, coinsurance, or a deductible that must be met before your plan begins contributing toward sessions.
Before beginning therapy, I encourage you to confirm your behavioral health benefits directly with Cigna or Evernorth so you have a clear understanding of your expected costs.
Helpful questions to ask include:
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Is Maria Flores, LCAT, ATR-BC, an in-network provider under my plan?
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What is my copay or coinsurance for an outpatient psychotherapy session?
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Do I have a deductible for behavioral health services, and how much of it has been met?
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Are telehealth psychotherapy sessions covered?
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Is there a limit on the number of therapy sessions covered each year?
Because insurance benefits vary from plan to plan, coverage and payment are ultimately determined by your insurer.
Is My Practice a Good Fit for You?
You may be used to appearing capable, thoughtful, or high-functioning while privately feeling anxious, overwhelmed, stuck, depleted, or hard on yourself.
Therapy with me may be a good fit if you are navigating:
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Anxiety and persistent overthinking
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Burnout, overwhelm, or difficulty slowing down
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Perfectionism, procrastination, or avoidance
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Relationship stress, people-pleasing, or difficulty setting boundaries
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Grief, loss, or a major life transition
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Creative blocks or questions about identity and purpose
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A sense that you understand your patterns intellectually but still struggle to change them
My approach is collaborative, relational, and insight-oriented. Depending on your interests and needs, sessions may include traditional talk therapy, creative exploration, or art therapy. You do not need any artistic experience to work with me.
What Is Online Therapy With Me Like?
Therapy with me is thoughtful, collaborative, and tailored to what feels most useful to you.
We may explore recurring patterns, relationships, emotions, past experiences, current stressors, or the ways you have learned to cope and protect yourself. My role is not to tell you what to do, but to help you better understand what is happening beneath the surface so you can make choices with greater clarity and self-trust.
Some clients prefer traditional talk therapy, while others are interested in incorporating creative reflection or art therapy. There is no pressure to make art, and no artistic experience is required.
Sessions are held by secure video and are 60 minutes long. Online therapy is available to adults located anywhere in New York at the time of the session.
Frequently Asked Questions
Do you accept Cigna and Evernorth insurance?
Yes. I am in-network with Cigna and Evernorth behavioral health plans. Your exact coverage, copay, coinsurance, and deductible will depend on your individual plan.
Do you offer online therapy throughout New York?
Yes. I provide telehealth psychotherapy to adults who are physically located in New York at the time of each session.
Do I need to be an artist to work with you?
No. Many clients choose traditional talk therapy. Creative reflection or art therapy can be included when it feels useful, but there is no pressure to make art and no artistic experience is required.
